The greatest gift we can ever poses is health. It is something that most all of use are capable of to differing degrees.
Health is a our greatest wealth.
It is impossible to fully enjoy life and all the little pleasures when our bodies feel sub par.
You know what you need to do in order to feel good.
DO IT! It is worth it, the pain, time and effort. It may be hard to muster at times but I promise in the long run you will be thanking yourself.
Each time it gets easier and with consistency it has become my every day routine. I feel great because I work at it. I do it for myself and NO ONE else. Actually I also do it for the people around me because I am a much more complete woman when I excersise.
You get the point I will get off my soap box.
I was just getting a little concerned I just posted a recipe for parmesean cream crackers. They are great, they are made with cream and cheese, what is not to like..... I am making them again today....
I just want to express my fondness for everyone, so please especially this time of year strike some balance as best as possible. Go for walks as families. Walk and look at the Christmas lights instead of driving. Walk to the corner store to get another pint of eggnog or bottle of wine (whatever your vice may be) instead of driving. Walk the dog one extra time a day (they will love you even more!). My favorite these days is to turn up the music and dance while I make cookies. It seems silly but makes me happy!